General Discussion
Intermittent Fast:
You don’t have to count calories, it’s a lifestyle that requires a little discipline, a goal and a plan. With intermittent fasting you skip meals from time to time without trying to catch up on your next eating time. By doing this it puts you in an automatic caloric deficit causing weight loss over time. Using this approach to dropping a few kilos is with out stress 100%.
My question is, has one tried doing intermittent fasting and has your experience been? Please share.